To start a yoga practice with pain is difficult. So after my last primary back pain returned and I stopped practicing again. Instead of yoga I walked. 10.000 steps every day is my goal. To walk is great, but this cannot be everything.
Today I practiced again. Back bending feels better than all these forward bending asanas of primary. Second series is much more balanced.
One hour I practiced. Oh my, I got weak. I still profit from 12 years daily yoga practice. I'm so far away from exercising the whole series. I'm working on it.
So tomorrow another practice is planned.
Picture: It's my substitute for pashasana. Twists feel good, but I also want to relax when in a pose. I do this relaxing pose whenever my back aches.
I'm healing, I think so, I believe so.
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