15 min longer than yesterday

Yes, I did it. My practice lasted 15 min longer than yesterday. I took some pictures of the back bending asanas. It motivates me. It's also a learning tool.
I always add twists after the back bending asanas, but after the twists I had enough. To practice with back pain is not that easy.

What seemed good, turned out to be the wrong path. This is also a life lesson. One never knows what is good and what is not so good in the long run. We tend to judge things, events rather quickly. often we are wrong.
I remember how I jubilated when I learned that I could practice every single day in a yoga studio. It injured me. This rigid asana training ignored every individuality.  I had to return to my home practice. That's what I'm doing now. I practice at home.

Of course I learned something during these years when I went to a yoga class as if I went to work. My concentration improved. Also at home I focus on my practice. I don't leave the mat anymore. I remember that this was an issue during many years. I think this is a huge improvement.

A few months back I attented a yoga class again. I'd like to have a group of practitioners that allows me to exercise what I consider good for me. The teacher practiced and taught at the same time. While he was doing his asanas he observed the few students. From time to time he interrupted his practice to give adjustments.
Practicing yoga means to focus, to concentrate. This is why Indian student went to yoga teacher decades ago. They wanted to improve their concentration to pass the exams. If one tries to do several things at the same time, the energy is scattered. Yoga is also energy work.
What could I learn from this teacher? If he hadn't tried to adjust me and to give me his wrong dangerous tips, I'd probably be there more often just to be part of a group.
It's so important to learn about the own limits as a student as well as a teacher. If you don't know your limits as a student it might happen that you injure yourself. It's always an approach, because often the consequences of  a mistake show the other day and not at once. If you don't know your limits as a teacher, you might injure others.

A friend recommended a very interesting book: 'Your Body, Your Yoga' by Bernie Clark. Alone the forward by Paul Grilley is worth buying this book. Yoga became part of the fitness industry. Yoga became a sportive activity for the masses. There was a need for teacher, a lot of teacher as fast as possible. Quickly teacher trainings (TT) were created: 200 hours of yoga and you're a yoga teacher. Great. The more rigid the teaching is, the easier it is to teach.That's what we can observe in yoga classes these day. This is no more what makes me happy.

There is still one yoga teacher I'd like to see. There is hope. :)
In addition I joined omstar. Kino MacGregor has created this online yoga platform. It costs a monthly fee, I think this is more than OK. Kino is one of the best yoginis, I know. She understands a lot of didactic. And it's motivating to feel part of a group.

Let's keep practicing. What works is worth repeating. What's not working must be left behind.